Is Idahoan Au Gratin Homestyle Casserole Box - 4 Oz Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 6 ingredients that do not comply and 1 ingredient that may not comply.

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Why it's not alpha-gal friendly

cheese cultures
pasteurized milk
blue cheese
cheddar
buttermilk powder
whey
natural flavors

cheese cultures

Dietitian note

Cheese is typically derived from milk (dairy) and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Idaho Potato Slices, Modified Corn Starch, Salt, Maltodextrin, Whey, Coconut Oil, Dried Onion, Buttermilk Powder, Dried Garlic, Cheddar and Blue Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Soybean Oil, Sunflower Lecithin, Natural Flavors, Xanthan Gum, Sugar, Parsley, Spice, Annatto Extract (Color), Paprika Extract (Color), Freshness Preserved by Sodium Bisulfite.

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.