Is Idahoan Au Gratin Homestyle Casserole Box - 4 Oz Nightshade Free?

No. This product is not nightshades free as it lists 2 ingredients that contain nightshades.

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Why it's not nightshade free

paprika extract
idaho potato slices

paprika extract

Dietitian note

Paprika is derived from a mixture of peppers (peppers are nightshades).

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Idaho Potato Slices, Modified Corn Starch, Salt, Maltodextrin, Whey, Coconut Oil, Dried Onion, Buttermilk Powder, Dried Garlic, Cheddar and Blue Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Soybean Oil, Sunflower Lecithin, Natural Flavors, Xanthan Gum, Sugar, Parsley, Spice, Annatto Extract (Color), Paprika Extract (Color), Freshness Preserved by Sodium Bisulfite.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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