Is Idahoan Butter and Herbs Instant Mash GERD Friendly?
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Why it's not GERD friendly
- citric acid
- cream
- milk
- skimmed milk powder
- milk solids
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Every flagged ingredient, explained
Notes and swaps for all 5 flagged ingredients, plus GERD friendly products to buy instead.
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Ingredients
Idaho (R), Potatoes, Vegetable Oils (Coconut, Sunflower, Rapeseed), Milk Solids, Salt, Sugar, Maltodextrin, Skimmed Milk Powder, Cream (Milk), Flavourings, Onion Powder, Herbs, Diphosphates, Sodium Bisulphite (Sulphites)), Spice Extract, Antioxidants (Tocopherol - Rich Extract, Citric Acid)
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 4 ingredients that contain dairy.
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Where to buy
Idahoan Butter and Herbs Instant Mash is available at 3 retailers
About this product
Side Dish · Powder