Is Idahoan® Buttery Homestyle® Reduced Sodium Mashed Potatoes GERD Friendly?
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Why it's not GERD friendly
- cream
- citric acid
- nonfat dry milk
cream
Dietitian noteHigh-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.
Note by Team Spoonful, Clinical nutrition experts
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500K+ users • 4.6★ rating
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Ingredients
Idaho Potatoes, Vegetable Oil (Coconut Sunflower, Soybean), Maltodextrin, Salt, Sugar, Buttermilk Powder, Nonfat Dry Milk, Butter (Cream, Salt), Monoglycerides, Calcium Stearoyl Lactylate, Natural Flavors, Freshness Preserved by Sodium Acid Pyrophosphate Sodium Bisulfite, Citric Acid, and Mixed Tocopherols.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 4 ingredients that contain dairy.
Details →Similar Products
Where to buy
Idahoan® Buttery Homestyle® Reduced Sodium Mashed Potatoes is available at 7 retailers
About this product
Vegetable · Powder