Is Idahoan Four Cheese Mashed Potatoes GERD Friendly?
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Why it's not GERD friendly
- citric acid
- cheese cultures
- milk
- nonfat dry milk
- pasteurized milk
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Idaho® Potatoes, Cheddar/parmesan/blue/romano Cheeses (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Salt, Whey, Vegetable Oil (sunflower, Coconut, Soybean), Maltodextrin, Sugar, Nonfat Dry Milk, Dried Corn Syrup, Mono- And Diglycerides, Calcium Stearoyl Lactylate, Yeast Extract, Natural Flavors, Paprika Extract (color), Annatto Extract (color). Freshness Preserved By Sodium Acid Pyrophosphate, Sodium Bisulfite, Citric Acid, And Mixed Tocopherols. Contains Milk.
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About this product
Vegetable · Powder