Is Idahoan Loaded Baked Mashed Potatoes Lactose Free?

No. This product is not lactose free as it lists 6 ingredients that contain lactose and 2 ingredients contain lactose depending on the source.

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Why it's not lactose free

milk soy
sour cream product
cultured cream
skim milk powder
buttermilk powder
milk
cheddar/romano/parmesan cheese
whey

milk soy

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

sour cream product

cultured cream

skim milk powder

+4 more in the app

Every flagged ingredient, explained

Notes and swaps for all 8 flagged ingredients, plus lactose free products to buy instead.

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Ingredients

Potassium, Calcium, Iron, Idaho® potatoes, Oil (coconut, sunflower, soybean), Salt, Whey, Sugar, Textured vegetable protein (soy flour, caramel color), Cheddar/Romano/Parmesan cheese (milk, bacterial cultures, salt, enzymes), Buttermilk powder, Maltodextrin, Skim milk powder, Sour cream product (cultured cream, skim milk powder), Natural flavors, Dried onion, Monoglycerides, Calcium stearoyl lactylate, Yeast extract, Chives, Spices, Paprika extract, Annatto extract, Sodium acid pyrophosphate, Sodium bisulfite, Citric acid, Mixed tocopherols. Contains: Milk · Soy. Sulfites

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