Is Idahoan Original Mashed Potatoes - 6.2 Oz Vegan?
Description
Instant mashed potatoes offer a smooth, creamy texture and mild, savory flavor, commonly used as a quick weeknight side, holiday accompaniment, or base for shepherd's pie and casseroles. Customers often mention fast, reliable preparation and consistent taste; occasional reviews note lumps or a salt-forward profile in some batches, and convenience.
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Description
Instant mashed potatoes offer a smooth, creamy texture and mild, savory flavor, commonly used as a quick weeknight side, holiday accompaniment, or base for shepherd's pie and casseroles. Customers often mention fast, reliable preparation and consistent taste; occasional reviews note lumps or a salt-forward profile in some batches, and convenience.
Ingredients
Idaho Potatoes With Emulsifier (Monoglycerides), Sodium Acid Pyrophosphate, Sodium Bisulfite, Citric Acid, Mixed Tocopherols)
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.