Is Idahoan Perfect Mash Bacon & Cheese Gluten Free?
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Why it's a maybe for gluten free
- smoke flavouring
- flavourings
- wheat starch
smoke flavouring
Dietitian noteFlavors and flavoring in food can be derived from a variety of sources, some of which may contain gluten. Unless the label states that the product is gluten-free, we recommend you verify with the manufacturer.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
idaho (r), potatoes, vegetable oils (coconut, sunflower, rapeseed), maltodextrin, salt, flavourings, cheese powder, parmesan cheese (milk), cheddar cheese (milk), whey powder (milk), mozzarella cheese (milk), salt), sugar, cooked bacon, pork meat, wheat starch, salt, smoke flavouring, antioxidant (extracts of rosemary), acidity regulator (citric acid), (sodium nitrite)), skimmed milk powder, onion powder, cream (milk), buttermilk powder, sodium caseinate (milk), emulsifier (methyl cellulose), colour (paprika extract), spice extract, diphosphates, sodium bisulphite (sulphites)), antioxidant (tocopherol-rich extract, citric acid), for allergens, see in bold
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
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Often paired with Gluten Free
No. This product is not dairy free as it lists 10 ingredients that contain dairy.
Details →No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Similar Products
Where to buy
Idahoan Perfect Mash Bacon & Cheese is available at 2 retailers
About this product
Vegetable · Powder