No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 2 ingredients could contain GERD friendly depending on the source.

Is Idahoan Perfect Mash Bubble & Squeak GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 2 ingredients could contain GERD friendly depending on the source.
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Ingredients

Idaho® Potatoes (74%), Vegetable Oils (Coconut, Sunflower, Rapeseed), Whey Powder (Milk), Salt, Maltodextrin, Dried Carrot (2%), Sugar, Skimmed Milk Powder, Dried Onion (1%), Leek Flakes (1%), Cream (Milk), Buttermilk Powder, Onion Powder, Sodium Caseinate (Milk), Herbs, Flavourings, Yeast Extract, Preservatives (Diphosphates, Sodium Bisulphite (Sulphites)), Antioxidants (Tocopherol-Rich Extract, Citric Acid)

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Idahoan Perfect Mash Bubble & Squeak is available at 2 retailers

MorrisonsOcado

About this product

Vegetable · Powder

Flavor
ButterySavory
Texture
Creamy
Commonly used for
Side DishMeal Prep
GERD Friendly? Idahoan Perfect Mash Bubble & Squeak | Spoonful