Is Idahoan Perfect Mash Classic GERD Friendly?
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Why it's not GERD friendly
- citric acid
- cream
- milk
- skimmed milk powder
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
Keep checking with Spoonful
Explore available ingredient explanations and check other groceries against your dietary needs.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
idaho (r), potatoes, vegetable oils (sunflower, rapeseed), salt, skimmed milk powder, cream (milk), sugar, diphosphates, sodium bisulphite (sulphites)), antioxidants (tocopherol-rich extract, citric acid), flavouring for allergens, see in bold
Check Idahoan Perfect Mash Classic against your own diets in the app.
Take it with you
Scan to open Idahoan Perfect Mash Classic in Spoonful
Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.
Explore other diets
Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy.
Details →Similar Products
Where to buy
Idahoan Perfect Mash Classic is available at 2 retailers
About this product
Unknown · Powder