Is Idahoan Perfect Mash Classic Vegan?
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Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
idaho (r), potatoes, vegetable oils (sunflower, rapeseed), salt, skimmed milk powder, cream (milk), sugar, diphosphates, sodium bisulphite (sulphites)), antioxidants (tocopherol-rich extract, citric acid), flavouring for allergens, see in bold
What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
Explore other diets
Often paired with Vegan
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Where to buy
Idahoan Perfect Mash Classic is available at 2 retailers
About this product
Unknown · Powder