Is IDAHOAN, PREMIUM STEAKHOUSE POTATO SOUP, RED & RUSSET POTATOES, THREE CHEESE CHIPOTLE Low FODMAP?
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Ingredients
IDAHO POTATOES (INCLUDING RED VARIETIES), MALTODEXTRIN, WHEY, MODIFIED FOOD STARCH, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING COCONUT, PALM, SOYBEAN, COTTONSEED, SUNFLOWER, CANOLA), ASIAGO/CHEDDAR/BLUE CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), SALT, DEHYDRATED ONION, REDUCED LACTOSE WHEY, AUTOLYZED YEAST EXTRACT, NATURAL FLAVORS (INCLUDING SMOKE), DEHYDRATED GARLIC, SPICES, WHEY PROTEIN CONCENTRATE, XANTHAN GUM, CHIPOTLE CHILES, HYDROLYZED SOY PROTEIN, DEHYDRATED RED BELL PEPPER, DISTILLED VINEGAR, DISODIUM INOSINATE, DISODIUM GUANYLATE, CALCIUM STEAROYL LACTYLATE, MONO AND DIGLYCERIDES, SODIUM ACID PYROPHOSPHATE (PRESERVE FRESHNESS), SODIUM BISULFITE (PRESERVE FRESHNESS), CITRIC ACID (PRESERVE FRESHNESS), MIXED TOCOPHEROLS (PRESERVE FRESHNESS).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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