Is Idahoan Roasted Garlic Mashed Potatoes Nightshade Free?

No. This product is not nightshades free as it lists 1 ingredient that contains nightshades.

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Why it's not nightshade free

idaho potatoes

idaho potatoes

Dietitian note

Potatoes (but not sweet potatoes) are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

IDAHO POTATOES, VEGETABLE OIL (COCONUT, SUNFLOWER), SALT, MALTODEXTRIN, WHEY, SUGAR, BUTTERMILK POWDER, DRIED MILK, NATURAL FLAVORS, MONOGLYCERIDES, CALCIUM STEAROYL LACTYLATE, HYDROLYZED SOY PROTEIN, DRIED GARLIC, PARSLEY, FRESHERS PRESERVED BY SODIUM ACID PYROPHOSPHATE, SODIUM BISULFITE, CITRIC ACID, AND MIXED TOCOPHEROLS.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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