Is Idahoan® Smokey Cheese & Bacon Mashed Potatoes GERD Friendly?
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Why it's not GERD friendly
- citric acid
- cheese cultures
- cheddar cheese
- nonfat dry milk
- pasteurized milk
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Every flagged ingredient, explained
Notes and swaps for all 5 flagged ingredients, plus GERD friendly products to buy instead.
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Ingredients
Idaho Potatoes, Vegetable Oil (Coconut, Sunflower, Soybean), Salt, Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Maltodextrin, Nonfat Dry Milk, Sugar, Whey, Textured Vegetable Protein (Soy Flour, Caramel Color), Buttermilk, Natural Flavor (Including Smoke), Monoglycerides, Calcium Stearoyl Lactylate, Yeast Extract, Paprika Extract (Color), Annatto Extract (Color), Freshness Preserved by Sodium Acid Pyrophosphate, Sodium Bisulfite, Citric Acid, and Mixed Tocopherols.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 6 ingredients that contain dairy.
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Where to buy
Idahoan® Smokey Cheese & Bacon Mashed Potatoes is available at 7 retailers
About this product
Vegetable · Powder