Is Idahoan Steakhouse Creamy Potato Soup - 1 Packet (7.1-Ounces) Nightshade Free?

No. This product is not nightshades free as it lists 1 ingredient that contains nightshades and 1 ingredient contain nightshades depending on the source.

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Why it's not nightshade free

idaho potatoes
modified food starch

idaho potatoes

Dietitian note

Potatoes (but not sweet potatoes) are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Idaho Potatoes (including Red Varieties), Vegetable Oil (contains One Or More Of The Following Coconut, Palm, Soybean, Cottonseed, Sunflower, Canola), Whey, Maltodextrin, Modified Food Starch, Dehydrated Onion, Salt, Sugar, Dehydrated Garlic, Reduced Lactose Whey, Cheddar And Blue Cheeses (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Spices, Nonfat Dry Milk, Natural Flavor, Whey Protein Concentrate, Xanthan Gum, Disodium Inosinate, Disodium Guanylate, Calcium Stearoyl Lactylate, Mono And Diglycerides, Sodium Acid Pyrophosphate (preserve Freshness), Sodium Bisulfite (preserve Freshness), Citric Acid (preserve Freshness), Mixed Tocopherols (preserve Freshness), Less Than 2% Silicon Dioxide Added As An Anticaking Agent. Sulfur Dioxide And Sulfits, Soybean And Its Derivatives, Coconuts And Their Derivatives, Milk And Its Derivatives, Tree Nuts And Their Derivatives

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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