Is Idahoan Triple Cheese Potato Shreds Gluten Free?

Ingredients

CALCIU, IRON, POTASSIU, IDAHO* POTATOES, WHEY, MALTODEXTRIN, MODIFIED CORN STARCH, VEGETABLE OIL (COCONUT, SUNFLOWER, SOY), MONO AND DIGLYCERIDES, BUTTER (CREAM, SALT), SALT, MILK PROTEIN CONCENTRATE, NATURAL FLAVOR, MODIFIED CELLULOSE, BUTTERMILK, NONFAT DRY MILK, CHEDDAR/ROMANO/PARMESAN CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), DEXTROSE, CALCIUM STEAROYL LACTYLATE, DRIED ONION, PAPRIKA EXTRACT (COLOR), SUGAR, ANNATTO EXTRACT (COLOR), TURMERIC EXTRACT (COLOR), FRESHNESS PRESERVED BY SODIUM ACID PYROPHOSPHATE AND SODIUM BISULFITE. CONTAINS: MILK.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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