Is Iddy Biddy Fruit Snacks Assorted 8 pack GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly.

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Why it's not GERD friendly

lemon
pineapple
orange

lemon

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

*Reconstituted Fruit Juices (70%) (Apple (65%), Strawberry (1%), Raspberry (1%), Orange (1%), Lemon (1%), Pineapple (1%)), Maltose Syrup, Sugar, Gelatine, Acidity Regulator (E330, E296),Gelling Agent (Pectin),Natural Flavours, Vegetable Oil, Natural Colours (E100, E141, E163).*Contains 20% fruit juice concentrates, which is equivalent to 70% fruit juice

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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