Is Idrat Fruit Punch Electrolyte Beverage, Fruit Punch Dairy Free?
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Ingredients
WATER, CITRIC ACID, MINERAL PREMIX (SODIUM CITRATE, CALCIUM LACTATE, SODIUM LACTATE, POTASSIUM CHLORIDE, MAGNESIUM SULFATE, SODIUM CHLORIDE, ZINC GLUCONATE), NATURAL AND ARTIFICIAL FLAVORS, POTASSIUM SORBATE AND SODIUM BENZOATE AS PRESERVATIVES, ACESULFAME POTASSIUM, SUCRALOSE, FD&C RED NO 40.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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