Is IGA Cranberry Nut Trail Mix Vegetarian?

Ingredients

YOGURT COVERED CRANBERRIES (YOGURT COATING [SUGAR, PALM KERNEL OIL AND PALM OIL, REDUCED MINERAL WHEY POWDER, WHOLE NONFAT MILK, TITANIUM DIOXIDE, YOGURT POWDER (CULTURED WHEY AND NONFAT MILK), SOY LECITHIN, SALT, VANILLA], DRIED CRANBERRIES, SUGAR, GUM ARABIC, CORN SYRUP, LAC-RESIN), DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), WALNUTS, ALMONDS, RAISINS, PEANUT OIL AND/OR SOY OIL, SALT.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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