Is IGA Fancy Shred Taco Cheese GERD Friendly?
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Why it's not GERD friendly
- monterey jack cheese
- cheese culture
- cheddar cheese
- granulated garlic
- pasteurized milk
monterey jack cheese
Dietitian noteHigh-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO COLOR), MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), TACO SEASONING (SPICE, PAPRIKA COLOR, GRANULATED ONION, GRANULATED GARLIC, SALT, SUGAR, MONOSODIUM GLUTAMATE, EXTRACT OF PAPRIKA COLOR, NATURAL FLAVOR), POTATO STARCH AND POWDERED CELLULOSE ADDED TO PREVENT CAKING, NATAMYCIN (A NATURAL MOLD INHIBITOR).
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 4 ingredients that contain dairy.
Details →Similar Products
Where to buy
IGA Fancy Shred Taco Cheese is available at 1 retailer
About this product
Cheese · Flake