Is IGA Fat Free Italian Dairy Free?
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Ingredients
Water, Distilled Vinegar, Sugar, Salt, Contains Less than 2% Garlic (Dehydrated), Maltodextrin, Soybean Oil (Adds a Trivial Amount of Fat), Onion (Dehydrated), Xanthan Gum, Red Bell Pepper (Dehydrated), Sodium Benzoate and Potassium Sorbate (as Preservatives), Calcium Disodium EDTA to Protect Flavor, Spices, Vitamin E Acetate, Red A, Caramel Color, Lemon Juice Concentrate, Modified Corn Starch.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.