Is IGA, LEAN SNACK POCKETS, PEPPERONI & CHEESE, PEPPERONI & CHEESE Nightshade Free?

No. This product is not nightshades free as it lists 3 ingredients that contain nightshades and 1 ingredient contain nightshades depending on the source.

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Why it's not nightshade free

tomato powder
paprika
tomato paste
modified food starch

tomato powder

Dietitian note

Tomatoes are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON THIAMIN MONONITRATE, RIBOFLAVIN FOLIC ACID), WATER, LOWFAT MOZZARELLA CHEESE ([PASTEURIZED PART-SKIM MILK, CULTURES, SALT, ENZYMES], NON-FAT MILK, MODIFIED FOOD STARCH*). REDUCED FAT PEPPERONI (PORK,WATER, SOY PROTEIN ISOLATE, SALT, PAPRIKA, DEXTROSE, SPICES, LACTIC ACID STARTER CULTURE, NATURAL SMOKE FLAVOR, SODIUM ASCORBATE, SODIUM NITRITE, BHA, BHT, CITRIC ACID), TOMATO PASTE, SUGAR, MARGARINE (FULLY HYDROGENATED SOYBEAN OIL, PALM OIL,WATER, HYDROGENATED COTTONSEED OIL, SUGAR, MONO-AND DIGLYCERIDES, ARTIFICIAL BUTTER FLAVOR, SOY LECITHIN, POTASSIUM SORBATE, CITRIC ACID, COLOR [ANNATTO, TURMERIC], VITAMIN A PALMITATE), CONTAINS LESS THAN 2% OF: SEASONED BREAD CRUMBS (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], DEHYDRATED GARLIC, TOMATO POWDER, SALT, DEXTROSE, ONION POWDER, MALTODEXTRIN, DEHYDRATED, PARSLEY, CORN SYRUP, SUGAR, CITRIC ACID, FULLY HYDROGENATED SOYBEAN OIL AND COTTONSEED OIL YEAST, SODIUM STEAROYL LACTYLATE, CALCIUM PROPIONATE [PRESERVATIVE]), SEASONING (ONION, SPICES, SALT, GARLIC, CITRIC ACID, MALIC ACID, MODIFIED FOOD STARCH, NATURAL FLAVORS, EXTRACTIVES OF TURMERIC), ROMANO CHEESE (PASTEURIZED PART SKIM COW'S MILK, CHEESE CULTURE, SALT, ENZYMES), MODIFIED FOOD STARCH, FULLY HYDROGENATED PALM KERNAL OIL WITH SOY LECITHIN, DRIED EGG YOLKS, DOUGH CONDITIONERS (CALCIUM SULFATE, SALT, L-CYSTEINE HYDROCHLORIDE, DEODORIZED GARLIC POWDER, TRICALCIUM PHOSPHATE, ENZYMES, MONO- AND DIGLYCERIDES, WHEY, ETHOXYLATED MONO-AND DIGLYCERIDES,WHEAT FLOUR), YEAST, SALT, SOY LECITHIN, DRIED WHEY, METHYLCELLULOSE, SOY FLOUR, DRIED EGG WHITES.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 6 ingredients that contain GERD friendly and 6 ingredients contain GERD friendly depending on the source.

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