Is IGA Macaroni & Cheese Dinner Gluten Free?
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Ingredients
Enriched Macaroni (Wheat Flour, Niacin, Iron [Ferrous Sulfate], Thiamine Mononitrate, Riboflavin, Folic Acid), Dairy Product Solids, Enriched Bleached Flour (Bleached Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Salt, Contains 2% or Less of: Whey, Cheddar Cheese (Milk, Cheese Culture, Salt, Enzymes), Modified Corn Starch, Reduced- Lactose Whey, Natural Flavor, Color (Yellow 5 Lake, Yellow 5 and 6, Yellow 6 Lake), Butter (Cream, Salt), Buttermilk, Nonfat Milk, Dried Yeast, Disodium Phosphate.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.