Is I&J Australian Hoki Fish Original Crumb 425g Dairy Free?
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Ingredients
Australian hoki (*fish*) (51%), original crumb (49%) (*wheat* flour, water, canola oil, thickener (1403), *wheat* gluten, maize flour, tapioca starch, salt, yeast, sugar, acidity regulator (450, sodium bicarbonate), chia flour and/or *oat* fibre, black pepper). *Contains wheat, oats, gluten, fish.*
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.