Is I&J Beer Batter Fish Fillets | 1kg Vegan?

No. This product is not vegan as it lists 2 ingredients that derive from animals.

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Why it's not vegan

milk protein
fish

milk protein

Dietitian note

Milk is a nutrient-rich liquid food produced by mammals.

Note by Rhyan Geiger, RDN

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Ingredients

Australian hoki fillets (*fish*) (56%), Beer batter (44%) (*wheat* flour, water, canola oil, *wheat* starch, maize flour, rice flour, thickener (1400), salt, acidity regulators (450, sodium bicarbonate), maize starch, *milk* protein, maltodextrin, beer extract (*barley*), vegetable oil, colours (paprika oleoresin, turmeric), yeast extract).

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What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.