Is I&j Fish Fillets Lemon 550g Vegetarian?
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Ingredients
Alaskan Pollock Or New Zealand Hoki Fillets, Wheat Flour Water Canola Oil Thickeners, Wheat Gluten Maize Flour Tapioca Starch Salt Yeast Natural Flavour Sugar Acidity Regulators (450 Sodium Bicarbonate), Lemon Extract Rice Flour, Contains Fish And Wheat, View More
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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