No. This product is not gluten free as it lists 3 ingredients that contain gluten and 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

Is I&j Frozen Calamari Rings 400g Gluten Free?

No. This product is not gluten free as it lists 3 ingredients that contain gluten and 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Squid (Todarodes Pacificus), Wheat Flour Soybean Oil Water Thickeners (1420 1404 Xanthan Gum), Wheat Gluten Salt Soy Protein Isolate Acidity Regulators (450 Sodium Citrate Sodium Bicarbonate), Flavour Enhancers, Dextrose Yeast Food Acid (Citric), Contains Fish Soy And Wheat, View More

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

Explore other diets

Often paired with Gluten Free

Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Low FODMAPMaybe

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

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Where to buy

I&j Frozen Calamari Rings 400g is available at 1 retailer

Woolworths

About this product

Seafood · Frozen, Piece

Flavor
SavorySalty
Texture
Crispy
Commonly used for
SnackingSide DishDippingMeal Prep
Gluten Free? I&j Frozen Calamari Rings 400g | Spoonful