Is Ikea Choklad Not Milk Chocolate With Hazelnuts GERD Friendly?
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Why it's not GERD friendly
- chocolate liquor1
- cocoa butter1
- milk
- nonfat dry milk
- whole milk powder
chocolate liquor1
Dietitian noteChocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
CALCIUM, IRON, POTASSIUM, SUGAR, COCOA BUTTER1, HAZELNUTS, WHOLE MILK POWDER, CHOCOLATE LIQUOR1, WHEY POWDER, LACTOSE POWDER, NONFAT DRY MILK, BUTTER LECITHIN, NATURAL FLAVORING. 1 RAINFOREST ALLIANCE CERTIFIED. CONTAINS: MILK, HAZELNUT. MAY CONTAIN: PEANUTS, TREE NUTS (ALMOND).
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 6 ingredients that contain dairy.
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About this product
Candy · Bar