Is Ikea Kafferep Oat Pastry Coated With Cocoa And Coconut Sprinkles Nightshade Free?

This product may or may not be nightshades free as it lists 1 ingredient that could contain nightshades depending on the source. We recommend contacting the manufacturer directly to confirm.

Why it's a maybe for nightshade free

  • starch

starch

Dietitian note

Starches may be derived from potatoes, which are nightshades. Unless the label is clear, we recommend contacting the manufacturer.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Total Fat, Total Carbohydrate, Protein, Sodium, Oat Flakes, Sugar, Vegeta- Ble Fat Spread (vegetable Fats And Oils [palm, Shea, Palm Kernel, Rapeseed], Water, Salt, Mono- And Diglycerides, Natural Flavoring, Citric Acid), Sweet Cocoa And Palm Kernel Fat Coating (sug- Ar, Palm Kernel Fat, Cocoa, Sunflower Lecithin, Sorbitan Tristearate), Desic- Cated Coconut, Invert Sugar, Water, Cocoa, Flavorings, Wheat Flour, Caramel Color, Egg, Leavening (sodium Bicarbon- Ate, Sodium Acid Pyrophosphate), Starch. Contains: Coconut, Egg, Wheat. May Contain: Almonds, Milk.

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Often paired with Nightshade Free

Low FODMAPMaybe

This product may or may not be low FODMAP as it lists 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly.

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About this product

Cookie · Piece

Flavor
ChocolateySweet
Texture
Crunchy
Commonly used for
SnackingBreakfast