Is IKEA Lordagsodis Mix Sweet Jelly Candies with Berry and Cola Flavours 450g Low FODMAP?


Ingredients
Sugars (sugar, Glucose Syrup, Liquid Invert Sugar), Corn Starch, Modified Wheat Starch, Modified Potato Starch, Caramel, Carrot Concentrate, Blackcurrant Concentrate, Radish Concentrate, Lactic Acid, Sodium Lactate, Citric Acid, Sodium Citrate, Natural Flavours, Carnauba Wax. Contains: Wheat.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


