Is Il Taco Beef Puffs - 6 Oz Lactose Free?

No. This product is not lactose free as it lists 2 ingredients that contain lactose and 7 ingredients contain lactose depending on the source.

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Why it's not lactose free

pasteurized milk
pasteurized sheep's milk
romano cheese
less than 2% tricalcium phosphate added as a processing aid, granulated garlic, romano cheese
whey
milk protein
+3 more

pasteurized milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

flour (wheat flour, barley flour), water, palm oil, baking powder, salt, filling: beef, mozzarella cheese (pasteurized milk, cheese cultures, salt, enzymes), tomato paste, imitation mozzarella cheese (water, palm oil, casein (milk protein), modified food starch, whey, potassium citrate, salt, sodium aluminum phosphate, lactic acid, sorbic acid (as a ), artificial color), textured vegetable soy (soy protein concentrate, caramel color), pizza puff seasoning - spices, garlic powder, paprika, corn oil and less than 2% tricalcium phosphate added as a processing aid, granulated garlic, romano cheese (imported pecorino romano (pasteurized sheep's milk, cheese cultures, salt, enzymes), food starch, powdered cellulose to prevent caking, potassium sorbate to protect flavor), fennel seed, black pepper

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Often paired with Lactose Free

Tree Nut FreeYes

Yes! We believe this product is Tree Nut free as there are no Tree Nut ingredients listed on the label.

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Oat FreeMaybe

This product may or may not be oat free as it lists 2 ingredients that could contain oat depending on the source. We recommend contacting the manufacturer directly to confirm.

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