Is Il Taco Beef Puffs - 6 Oz Nightshade Free?

No. This product is not nightshades free as it lists 2 ingredients that contain nightshades and 2 ingredients contain nightshades depending on the source.

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Why it's not nightshade free

paprika
tomato paste
food starch
modified food starch

paprika

Dietitian note

Paprika is derived from a mixture of peppers (peppers are nightshades).

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

flour (wheat flour, barley flour), water, palm oil, baking powder, salt, filling: beef, mozzarella cheese (pasteurized milk, cheese cultures, salt, enzymes), tomato paste, imitation mozzarella cheese (water, palm oil, casein (milk protein), modified food starch, whey, potassium citrate, salt, sodium aluminum phosphate, lactic acid, sorbic acid (as a ), artificial color), textured vegetable soy (soy protein concentrate, caramel color), pizza puff seasoning - spices, garlic powder, paprika, corn oil and less than 2% tricalcium phosphate added as a processing aid, granulated garlic, romano cheese (imported pecorino romano (pasteurized sheep's milk, cheese cultures, salt, enzymes), food starch, powdered cellulose to prevent caking, potassium sorbate to protect flavor), fennel seed, black pepper

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 5 ingredients that contain GERD friendly and 7 ingredients contain GERD friendly depending on the source.

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