Is Ilia Super Serum Skin Tint Broad Spectrum SPF 40 Sunscreen Low FODMAP?
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Ingredients
AQUA/WATER/EAU, SQUALANE, POLYGLYCERYL-3 RICINOLEATE, BUTYLOCTYL SALICYLATE, PROPANEDIOL, SHEA BUTTER ETHYL ESTERS, ISOAMYL LAURATE, ISOPROPYL ISOSTEARATE, POLYGLYCERYL-3 DISOSTEARATE, METHYLPROPANEDIOL, NIACINAMIDE, SODIUM CHLORIDE, LECITHIN, CAPRYLYL GLYCOL, SILICA, ALOE BARBADENSIS LEAF JUICE POWDER, BISABOLOL, HYDROLYZED SODIUM HYALURONATE, ALLANTOIN, PHENYLPROPANOL, SODIUM MYRISTOYL GLUTAMATE, SODIUM HYALURONATE, TETRASODIUM GLUTAMATE DIACETATE, ALUMINUM HYDROXIDE, POLYHYDROXYSTEARIC ACID, MAY CONTAIN/PEUT CONTENIR (+): CI 77491, CI 77492, CI 77499 (IRON OXIDES), CI 77891 (TITANIUM DIOXIDE).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.