Is I'm free from Gluten Double Choc Muffins GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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Why it's not GERD friendly

cocoa powder
cocoa mass
cocoa butter
egg dark chocolate chips
milk solids

cocoa powder

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Brown Sugar, Sunflower Oil, Egg Dark Chocolate Chips (11%) [Sugar, Cocoa Mass, Cocoa Butter, Emulsifier (Soy Lecithin), Milk Solids], Rice Flour, Water, Maize Starch, Humectant (422 from Palm), Thickeners (Modified Tapioca Starch, 412, 464), Cocoa Powder (3%), Glucose Syrup, Soy Flour, Trehalose (Glucose), Baking Powder [Raising Agents (450, 500)], Preservative (Potassium Sorbate), Iodised Salt, Fibre, Raising Agent (500), Emulsifiers (471, 475)

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

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