Is I'm SNACKRITE New ROCKET RACERS 93 209 FLAVOUR Nightshade Free?

No. This product is not nightshades free as it lists 1 ingredient that contains nightshades.

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Why it's not nightshade free

potato flakes

potato flakes

Dietitian note

Potatoes (but not sweet potatoes) are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Maize, Rapeseed Oil, Potato Flakes, Rice Flour, Yeast Extract, Sugar, Salt, Maltodextrin, Onion Powder, Flavouring, Add: Citric Acid Onion Extract, Black Pepper Extract DIETARY ADVICE: Suitable for vegetarians No artificial colours, flavouring or preservatives This pack contains 6 bags NUTRITION Per 100g Per bag (13g) TYPICAL VALUES 294/

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly.

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