Is Immi Tom Yum "Shrimp" Flavor Ramen Soup GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
tomato powder
garlic powder

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Pea Protein, Wheat Gluten, Food Starch Modified, Sustainable Palm Oil, Wheat Flour, Sunflower Seed Protein, Salt, Yeast Extract, Contains Less Than 2% Of The Following: Natural Flavor, Gum Acacia, Onion Powder, Garlic Powder, Shiitake Mushroom Powder, Shallot Powder, Tomato Powder, Coconut Milk, Spices, Medium Chain Triglycerides, Potassium Chloride, Citric Acid, Turmeric (for Color), Paprika Extract (for Color), Calcium Carbonate, Maltodextrin. Contains Wheat and Tree Nuts (Coconut).

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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