Is Impact Advanced recovery Dairy Free?
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Ingredients
WATER, SUGAR, CALCIUM CASEINATE (MILK), SODIUM CASEINATE, L-ARGININE, REFINED FISH OIL (ANCHOVY, SARDINE), AND LESS THAN 2% OF CORN OIL, CITRIC ACID, MEDIUM CHAIN TRIGLYCERIDES, RNA SODIUM SALT, POTASSIUM CITRATE, POTASSIUM CHLORIDE, CALCIUM PHOSPHATE, CELLULOSE GEL AND GUM, MAGNESIUM PHOSPHATE, SALT, MAGNESIUM CHLORIDE, SODIUM ASCORBATE, CHOLINE CHLORIDE, NATURAL AND ARTIFICIAL FLAVOR, SUCRALOSE, CARRAGEENAN, ZINC SULFATE, FERROUS SULFATE, D-ALPHA TOCOPHEROL, DL-ALPHA TOCOPHERYL ACETATE, NIACINAMIDE, CALCIUM PANTOTHENATE, COPPER GLUCONATE, MANGANESE SULFATE, PYRIDOXINE HYDROCHLORIDE, BETA-CAROTENE, RIBOFLAVIN, VITAMIN A PALMITATE, THIAMINE HYDROCHLORIDE, FOLIC ACID, POTASSIUM IODIDE, CHROMIUM CHLORIDE, SODIUM MOLYBDATE, SODIUM SELENITE, VITAMIN K1, BIOTIN, VITAMIN D3, VITAMIN B12
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.