Is Impact Advanced recovery Vegetarian?
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Ingredients
WATER, SUGAR, CALCIUM CASEINATE (MILK), SODIUM CASEINATE, L-ARGININE, REFINED FISH OIL (ANCHOVY, SARDINE), AND LESS THAN 2% OF CORN OIL, CITRIC ACID, MEDIUM CHAIN TRIGLYCERIDES, RNA SODIUM SALT, POTASSIUM CITRATE, POTASSIUM CHLORIDE, CALCIUM PHOSPHATE, CELLULOSE GEL AND GUM, MAGNESIUM PHOSPHATE, SALT, MAGNESIUM CHLORIDE, SODIUM ASCORBATE, CHOLINE CHLORIDE, NATURAL AND ARTIFICIAL FLAVOR, SUCRALOSE, CARRAGEENAN, ZINC SULFATE, FERROUS SULFATE, D-ALPHA TOCOPHEROL, DL-ALPHA TOCOPHERYL ACETATE, NIACINAMIDE, CALCIUM PANTOTHENATE, COPPER GLUCONATE, MANGANESE SULFATE, PYRIDOXINE HYDROCHLORIDE, BETA-CAROTENE, RIBOFLAVIN, VITAMIN A PALMITATE, THIAMINE HYDROCHLORIDE, FOLIC ACID, POTASSIUM IODIDE, CHROMIUM CHLORIDE, SODIUM MOLYBDATE, SODIUM SELENITE, VITAMIN K1, BIOTIN, VITAMIN D3, VITAMIN B12
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.