Is Impact Bar MyProtein Low FODMAP?

Ingredients

Protein Blend (20%) (Hydrolysed Whey Protein (Milk), Whey Protein Concentrate (Milk), Soya Protein Isolate, Milk Protein Concentrate), Sweetener (Maltitol), Dark Chocolate (16%) (Cocoa Mass, Sweetener (Maltitol), Cocoa Butter, Emulsifiers (Sunflower Lecithin, Polyglycerol Polyricinoleate), Flavouring), Brown Low Sugar Caramel (12%) (Oligofructose, Humectant (Glycerol), Vegetable Oils (Palm Kernel, Palm), Butter (Milk), Water, Carob Germ Flour, Emulsifiers (Mono-and Diglycerides of Fatty Acids, Rapeseed Lecithin, Sorbitan Tristearate), Caramelised Sugar, Gelling Agent (Pectin), Salt), Oligofructose Syrup, Humectant (Glycerol), Hydrolysed Beef Gelatin, Soya Protein Crispies (3.5%) (Soya Protein Isolate, Tapioca Starch, Stabiliser (Calcium Carbonate), Salt), Calcium Caseinate (Milk), Rapeseed Oil, Cocoa Mass, Fat Reduced Cocoa Powder, Sea Salt, Natural Flavouring, Emulsifier (Soya Lecithin), Flavouring.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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