Is Imperial Nuts Fruit and Nut Blend Vegetarian?

Ingredients

Raisins, Golden Raisins (with sulphur dioxide added as a preservative), Dried Sweetened Cranberries (cranberries, sugar, citric acid, elderberry juice concentrate or aronia juice concentrate added for color, sunflower oil), Roasted Cashews (cashews roasted in vegetable oil [peanut, cottonseed, sunflower seed, and/or canola], salt), Roasted Almonds (almonds roasted in vegetable oil [peanut, cottonseed, sunflower seed, and/or canola], salt). Contains cashews, almonds, sulfites. Product is made on the same equipment and may contain traces of milk, soy, wheat, peanuts, other tree nuts, and sesame.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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