Is Imported Russian Chocolate-Glazed Halva «Rot Front», 1LB. Includes Our Exclusive HolanDeli Chocolate Mints. Low FODMAP?
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Ingredients
Peanuts 44%, Chocolate Glaze 30% (Cocoa Powder, Palm And Shea Butters, Sugar, Emulsifier (Soybean, Less Than 1%), Vanilla Flavor), Sugar, Molasses, Seasame Seeds, Root Licorice Extract, Water, Ascorbic Acid, Salt, Vanillin
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.