Is In Good Company GERD Friendly?

No. This product is not GERD friendly free as it lists 10 ingredients that contain GERD friendly.

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Why it's not GERD friendly

chocolate-covered cherries
chocolate chip cookies
sonoma cheese straws
peppermint popcorn crunch
chocolate truffle cookies
garlic herb cheese spread
hot cocoa mix
chocolate wafer cookies
+2 more

chocolate-covered cherries

Dietitian note

Chocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Chocolate-covered Sandwich Cookies (8 Count), Godiva Truffles (4,2 Oz Each, 1 Count), Snack Mix (6 Oz Each, 1 Count), Ghirardelli Bag (5,32 Oz Each, 1 Count), Cashews (3 Oz Each, 1 Count), Salsa (16 Oz Each, 1 Count), Piece Truffles (4,5 Oz Each, 1 Count), Sweet Butter Cookies (4,4 Oz Each, 1 Count), Biscotti (6 Oz Each, 1 Count), Chocolate Truffles (0,78 Oz Each, 1 Count), Chocolate Wafer Cookies (2,1 Oz Each, 1 Count), Cranberry Harvest Medley (2 Oz Each, 1 Count), Water Crackers (2 Oz Each, 1 Count), Cashew Roca (1,27 Oz Each, 1 Count), Hot Cocoa Mix (1,25 Oz Each, 1 Count), Butter Toffee Pretzels (2 Oz Each, 1 Count), Garlic Herb Cheese Spread (4 Oz Each, 1 Count), Peppermint Popcorn Crunch (3,5 Oz Each, 1 Count), Almonds (2 Oz Each, 1 Count), Tortilla Chips (14 Oz Each, 1 Count), Chocolate Truffle Cookies (1,8 Oz Each, 1 Count), Focaccia Crackers (4 Oz Each, 1 Count), Chocolate Chip Cookies (7 Oz Each, 1 Count), Smoked Salmon (2 Oz Each, 1 Count), Sonoma Cheese Straws (2 Oz Each, 1 Count), Chocolate-covered Cherries (4,5 Oz Each, 1 Count)

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 4 ingredients that contain dairy.

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