Is In The Buff Smoked Paprika Protein Ketchup Vegan?
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Ingredients
Water, Edamame Beans (20%) (Soya), White Wine Vinegar, Banana, Plant-Based Protein Isolate (7%), Rapeseed Oil, Tomato Puree, Lemon Juice Concentrate, Worcester Sauce (Water, Spirit Vinegar, Sugar, Molasses, Onion Puree, Salt, Tamarind Paste, Ginger Puree (Ginger, Citric Acid), Garlic Puree (Garlic, Citric Acid), Cayenne Pepper, Clove Powder), Spices (Mustard), Dates, Paprika (1%) (Paprika, Paprika Extract), Onion Powder, Yeast Extract, Citric Acid
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.