Is Ina Paarman's Kitchen Lemon Marinade With Fresh Coriander GERD Friendly?
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Why it's not GERD friendly
- lime concentrate
- lemon concentrate
- black pepper
- cider vinegar
- vinegar
- garlic
lime concentrate
Dietitian noteCitrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
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Ingredients
Filtered Water, Vegetable Oil (canola Seed) (antioxidant (307)), Salt, Honey, Corn Starch, Garlic, Sugar, Vinegar, Cider Vinegar, Lemon Concentrate (1%), Fresh Coriander (1%), Acidity Regulators (330, 270), Lime Concentrate, Herbs, Stabiliser (xanthan Gum), Natural And Nature Identical Flavouring, Spices, Yeast Extract, Black Pepper (irradiated), Colour (140).
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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