Is Ina Pan Mee (Noodle) Original Seafood Flavour 85g (Pack Of 5) Dairy Free?
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Ingredients
Wheat Flour, Salt, Water, Tapioca Starch, Potato Starch, Wheat Gluten Flour Seasoning Powder: Salt, Fish Powder, Flavour Enhancer (E621, E627, E631), Sugar, Spices, Maltodextrin, Yeast Extract Powder, Dry Onion, Hydrolysed Vegetable Protein, Anticaking Agent (E551), Acid Regulator (E296), Shallot Oil: Palm Olein, Shallot
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.