Is INDIAN CURRY COCONUT CURRY WITH LEGUMES AND GREENS IN A WHEAT BREAD TOASTED POCKET, INDIAN CURRY GERD Friendly?
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Why it's not GERD friendly
- citric acid
- garlic
- vine ripened tomatoes
- tomato juice
- canned tomatoes
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
FILLING: ONION, CANNED TOMATOES (VINE RIPENED TOMATOES, TOMATO JUICE, SALT, CALCIUM CHLORIDE, CITRIC ACID), COCONUT MILK (WATER, COCONUT MILK, GUAR GUM), GARBANZO BEANS, POTATOES, KALE, COLLARDS, LENTILS, SPINACH, PALM SUGAR, GINGER, GARLIC, SPICES. BREAD POCKET: WHOLE WHEAT FLOUR, WATER, UNBLEACHED WHEAT FLOUR (FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, ENZYME, MALTED BARLEY FLOUR), YEAST, MICROWAVE AGENT (ENRICHED WHEAT FLOUR (WHEAT FLOUR, CORN SYRUP SOLIDS, MONOGLYCERIDES, OAT FIBER, GUAR GUM, SODIUM ALGINATE, CONTAINS 2% OR LESS: YEAST XANTHAN GUM, ENZYMES, SULPHITE)), SALT, DOUGH CONDITIONER (ASCORBIC ACID, ENZYMES).
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 11 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
INDIAN CURRY COCONUT CURRY WITH LEGUMES AND GREENS IN A WHEAT BREAD TOASTED POCKET, INDIAN CURRY is available at 1 retailer
About this product
Bread · Slice