Is INDIAN PUNJAB POTATOES, MEDIUM Nightshade Free?

No. This product is not nightshades free as it lists 3 ingredients that contain nightshades.

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Why it's not nightshade free

tomatoes
chilies
potatoes

tomatoes

Dietitian note

Tomatoes are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

POTATOES, TOMATOES, WATER, GREEN PEAS, ONIONS, CARROTS, CASHEW NUTS, SUNFLOWER OIL, CREAM, CORIANDER, SALT, GARLIC, GINGER, CUMIN, CHILIES, SPICES, CARDAMOM, TURMERIC.

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Explore other diets

Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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