Is INDIAN-STYLE SWEET POTATO CURRY STEAM-IN-BAG VEGETABLE BLEND MADE WITH SWEET POTATOES, CHICKPEAS, CANDIED GRILLED TOMATOES & KALE IN AN INDIAN-STYLE CURRY SAUCE, INDIAN-STYLE SWEET POTATO CURRY Vegan?

Ingredients

Sweet Potatoes, Chickpeas, Candied Grilled Tomatoes (Tomatoes, Sugar, Salt), Kale, Water, Fried Onion (Onion, Sunflower Oil), Red Bell Pepper, Yellow Bell Peppers, Tomato Pulp, Onion, Spices (Coriander, Cumin, Turmeric, Chili Pepper Powder, Cinnamon, Ginger, Clove Powder), Rapeseed Oil, Skim Milk Powder, Tomato Puree, Lemon Juice From Concentrate, Coconut Milk Powder (Coconut Milk, Maltodextrin, Sodium Caseinate), Salt, Modified Corn Starch, Cane Sugar, Vegetable Stock (Salt, Glucose Syrup [Wheat], Sugar, Sunflower Oil, Spices, Onion Powder, Carrot Powder, Tomato Powder), Rice Starch, Fenugreek, Garlic Powder, Onion Powder.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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