Is INDIAN STYLE WITH BROWN RICE, RED AND WHITE QUINOA, BUTTERNUT SQUASH, LENTILS, & CARROTS IN A CURRY SAUCE VEGETABLE BLENDS, INDIAN STYLE Dairy Free?
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Ingredients
COOKED BROWN RICE (WATER, BROWN RICE), BUTTERNUT SQUASH, COOKED LENTILS (WATER, GREEN LENTILS), COOKED WHITE QUINOA (WHITE QUINOA, WATER, SALT), COOKED RED QUINOA (RED QUINOA, WATER, SALT), ONION, WATER, CARROT, EXTRA VIRGIN OLIVE OIL, CURRY PASTE (RED CHILLI, SHALLOTS, GARLIC, SALT, LEMONGRASS, GALANGAL, CORIANDER, TURMERIC, NUTMEG, CINNAMON, BLACK PEPPER, CARDAMON, KAFFIR LIME RIND, CLOVE, CUMIN, STAR ANISE, MACE), SALT, CORIANDER, POTATO STARCH.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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