Is Indomie Instant Noodles Multi Pack Mi Goreng Bbq Chicken 85g each 10pk Low FODMAP?


Ingredients
Wheat Flour (62%), Refined Palm Oil (Antioxidant 319), Salt, Acidity Regulators (451, 501, 500), Thickener (412), Colour (101), Sugar, Salt, Flavour Enhancers (621, 631, 627), Onion, Artificial Chicken Flavour (Soybean, Gluten), Garlic, Colour (150a), White Pepper, Anti-Caking Agent (551), Refined Palm Oil (Antioxidant 319), Garlic, Shallot, Sugar, Water, Salt, Wheat, Soybean, Spices, Vegetable Oil (Sesame ), Chilli, Water, Sugar, Salt, Tapioca Starch, Acidity Regulators (260, 330), Flavour Enhancers (621, 627, 631), Garlic Flavour, Preservatives (211, 223), Shallot, Refined Palm Oil
Look up any ingredient →What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


